11/19/2018

+15 points- for eating under my calorie limit by 100

+10 points- eating healthy food

+5 points- breaking fast woth a small amount of healthy food

+10 points- for half hour work out

-5 points- for not reaching a daily step goal

+5 points- drank a mug of green tea

+10 points- skipped dinner

+2 points- brushing teeth

~Day points: 52

~Total points: 168

11/8/2018

-15 points for exceeding my calorie limit by over 100 calories

+20 for working out 1 hour

+5 for drinking a mug of green tea

+5 points for taking a cold shower

+ 10 for skipping dinner

+ 2 points for brushing teeth

Day points: 27

Total points: 116

11/77/2018

I ate a lot of sweets

11/6/2018

+5 points for eating healthy food

+10 points for fasting for 6 hours

+ 5 points for breaking fast with small amount of healthy food

+10 points for 30 min workout at home

+5 points for chewing gum rather than eat

+10 points for skipping dinner

+5 points for streaching before bed

+2 for brushing teeth

Day total: 52 points

Total: 89 points

skinnycontrol

takein-spknfr

You wanna eat?

Cool. But, first:

Drink 2 bottles of water
Read through your entire tumblr page or read 25 pages in a book or watch 20 min YouTube/Netflix
Brush your teeth or chew some gum
Plan out what you’ll eat; make it good; and count the calories
Set a ten minute timer

Don’t skip a step

Think you’ll binge?

Drink 3 bottles of water
Shower
Read 50 pages or watch 1 hour of YouTube/Netflix
Brush your teeth
Paint your nails
Set 10 minute timer
Make tea
Write down what you want and eat fruit instead but only after you’ve done all of this

Source: takein-spknfr

See, that’s what the app is perfect for.

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